Knee Stretch for Satiable Legs | Leg Yoga | Accessible Yoga | #shorts

Finding 60min for yoga may not be easy, but we can all find one minutes for a quick one.

This a great Vinyasa flow to relief tension in your shoulder, you can practice this during work hour, at home, or anywhere.

Let's start yoga that you can continue.

I'll be uploading 1min yoga as "Short" (1min Youtube) for your busy day.
Stay tune for more videos.

I love yoga, I love to move with breathe, I love to continue yoga for rest of my life.
And I want you to practice yoga for rest of your life, do yoga to keep your body functional, and do you because you love it 🧡

You can join me my online live class on Zoom (Central Time, Vinyasa and Restorative Yoga)

Monday 5:30~6:15pm (Shoulder & Hip Opener)
Tuesday & Thursday 7:00~7:30am (Good Morning Yoga)
Tuesday & Thursday 2:00~2:45pm (Afternoon Yoga, No-Push-up)
Wednesday & Friday 9:15~10:00am (Morning Fun Flow Yoga, ~10:15 on Friday)
1st and 3rd Wednesday 6:00~7:00pm (Restorative Yoga, need 2 yoga blankets)

Get class more info from my website:

http://www.yogawithyuko.com/schedule--class-description.html

Any Question? : yogawithyko@gmail.com

Get know me better? : https://www.instagram.com/yogawithyuko/

Join me for my Yoga community : https://www.facebook.com/yogawithyuko/

My website : www.yogawithyuko.com


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