Yoga: Gentle Healthy Necessities ✨ Int. 64 min. Cat de Rham. #OYT #yoga #chairyoga #dailypractice

Welcome to the 'all-over' healing practice that ignites vitality and invites peacefulness. We use the wall and chair for extra support and depth, covering a variety of asanas from Standing Poses to Chair Sarvangasana with loving emphasis on hip openers and spinal twists. Hope that you enjoy our session and that you've had a wonderful summer. Made with love 💕 X Cat
NOTE - During menstruation please avoid Twistings, Core Work and Inversions.

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➡️ALL PLAYLISTS (300 classes) ☘️: https://www.youtube.com/user/onlineyogateaching/playlists

➡️SPECIFIC PLAYLISTS:
Mini-Yoga Sessions: https://youtube.com/playlist?list=PLWuSzyojqpNGAVGZ4ZoC1dnEe0oP0eNHA
Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn
Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth
Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa
Chair Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8
Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd
Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl
Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo
BackBending Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFI5vNI-KlL9wnlt7prC8EJ

➡️YOGA TRAINING MODULES:
🔸BEGINNER:
Module A: https://youtube.com/playlist?list=PLWuSzyojqpNHV5kCwWkX0RWBvGgXNnF5G
Module B: https://youtube.com/playlist?list=PLWuSzyojqpNEUU2Y1r2OIjaaPBH6GMGsv
🔸INTERMEDIATE:
Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk
Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr
Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi

OYT recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.