Fall Asleep in Under 3 Minutes with BLACK SCREEN THUNDERSTORM, HEAVY RAIN AT NIGHT, Rain Sounds zzz

🔵 THUNDERSTORM at NIGHT. Goodnight! BLACK SCREEN Rain Sounds for Sleeping. Fall Asleep in under 3 minutes with HEAVY RAIN AT NIGHT tonight. Night Rain 10 Hours won't disappoint you. To fall asleep fast, just put all your attention on your breath and the sounds. Let your thoughts to slow down and drop. Just perceive the sound of heavy rain and thunder sounds. Rain sounds are probably best sounds for most of the people who use nature sounds for sleeping or insomnia relief. If you enjoy thunderstorm ambience this is an upload for you. Time to fall asleep with heavy rain sounds, thunder sounds, rolling thunder and wind sounds. DARK SCREEN rain upload won't produce a blue light close to your bed. Use thunderstorm ambience and night rain sounds for sleeping, studying, meditation. Thank you for using Still Point uploads - Sleep well, wake up rested tomorrow - Voytek

🔴 Insomnia Prevention TIPS:
5 Tips to Beat Insomnia

1 Wake up at the same time each day.
2 Eliminate alcohol and stimulants like nicotine and caffeine.
3 Limit naps.
4 Exercise regularly.
5 Limit activities in bed. (webmd)

⭐️ Support Still Point by Subscribing: https://youtube.com/c/StillPoint?sub_...

🎥 This is how I create videos/compositions for Still Point:
https://youtu.be/-i8D-7ma-co

TIME STAMPS
0:00​ | Intro
0:05:00 | BLACK SCREEN
7:00:00 | Last 3 Hours
9:00:00 | Last Hour

📍FILMING LOCATION: Poland

🎧 Best listened at a low volume.

👍 Like, Comment and Share if you enjoy Still Point relaxing content library

🔵 My name is Voytek, I’m a filmmaker (founder of Espresso Pictures) and audio recordist creating original nature ambiences. I create my own unique and original content. Still Point's mission is to build compassionate community and to assist you with your sleep, study, anxiety and stress.

🌀 TWITTER: https://twitter.com/StillPoint7
🌀 FACEBOOK: https://www.facebook.com/voytek.szczytko.9/
🌀 TIKTOK: https://www.tiktok.com/@stillpoint
🌀 INSTAGRAM: https://www.instagram.com/stillpoint_voytek/

🔴 ORIGINAL CONTENT ONLY (NO REUSED CONTENT)
I produce my own content. All images, audio, and video footage contained in Still Point’s productions are used in strict compliance with the appropriate permissions and licenses in accordance with the YouTube Partner Program, Community guidelines & YouTube Terms of Service.

🔴 PRODUCTION PROCESS
Each video takes around 2-3 days to complete. I don’t talk in my videos as most of my viewers use my videos as insomnia aid/anxiety relief. Watch Behind the Scenes video if you are curious how I make my videos (link above). I travel to different locations to film/record most soothing nature sounds. Each composition/video is unique and built from several layers of sound. I am happy to hear that thousands of people benefit from my compositions/recordings every day. It feels good to be of service.

🔵 HOW NATURE SOUNDS HELP WITH INSOMNIA/ANXIETY
1) In a synthesis of studies, published in the journal Proceedings of the National Academy of Sciences, they found that natural sounds can deliver health benefits such as reduced pain, lower stress, enhanced mood and better cognitive performance. Source: Proceedings of the National Academy of Sciences

2) Natural sounds relax you because they are constant noises of a pleasant pitch. Your brain interprets them as non-threatening noises, which helps reduce your fight-or-flight response. This lowers your stress level and helps you become more relaxed for sleep. Source: CEENTA

🔴 EQUIPMENT
Manfrotto Tripods, Sennheiser Me66 Directional Microphone, Sennheiser Binaural, Roland Binaural, Rode Mics, 4K cameras (GoPro, Lumix, Panasonic, iPhone). Selection of pro-lenses for Lumix and Panasonic. MSI Laptop and Desktop for Editing, Bose and M-Audio Sound Monitors, Sound Mastering and Video editing on Sony Vegas.

RELEVANT HASHTAGS:
#darkscreen
#thunder
#rainsounds
#stillpointrain
#thunderstorm

🔵 Thank you so much for your support. Voytek
Donations to support Still Point productions:

⭐️ PAY PAL Donations:
https://www.paypal.me/StillPointSounds

⭐️ XRP Donation Address:
rKarAXCNtnY7ayJQh9ee1KqhxFamZZQN5k

⭐️ BTC Donation Address:
1EPo9m64qrvJ16myUDJ75eP1naqJTao2kC

⭐️ Ethereum Donation Address:
0x1e2Fe7F818342473eE375aEa0e35e22d4d8b74F4

DISCLAIMER: This video should not be used to replace any medical or psychological treatment. If you have a serious medical condition, please consult your medical practitioner immediately. Do not drive or operate heavy machinery while listening to this recording.

© Still Point 2021. All rights reserved. Any reproduction or republication of all or part of this video/audio is prohibited.