Why Anxiety Sufferers Have Such A Hard Time Being Present | Anxiety Guy Podcast #313

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Podcast Notes:

“To be present means to be at peace with yourself and the world, to be at peace with yourself and the world you must forgive at a heart level.”

- Like a chaotic relationship, if a man and woman don’t see eye to eye on life’s most important topics they will function at a low vibration. Just as the conscious and subconscious mind must see eye to eye in order for safety around focusing on the present to show up.

- Our focus stays on either the past or future because this focus aligns us with suffering, which aligns with our core beliefs.

- Being present brings calm to the nervous system, the nervous system isn’t used to calm however.

Challenge: See the lack of peace as a sign of what needs resolve.

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