21 Secrets To Boosting Your Brain Power

Your brain's working overtime for you, and you barely give it a thought. For a long time, scientists thought we were trapped with the brain we were given. Thankfully for us, that theory went out the window. And now we have --neuroplasticity--the theory that has proven one extremely amazing fact: Our brains have the ability to change.

What this means for you is, if you aren't that smart in one area, that's totally fine. You possess the option to "change" that region of the brain. You don’t even have to be a millionaire to boost your brain power, nor do you have to go back to school or invest in expensive technology. All you need is to invest a bit of time to consistently train it. And in today’s video, we will tell you the best ways to boost your brain.

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Timestamps:
Intro - 0:00
Write - 00:56
Meditate - 01:34
Floss - 02:04
Maintain A Healthy Heart - 02:23
Power nap - 02:58
Stock up on brain foods - 03:46
Discover a new hobby - 04:29
Stay social - 05:12
Exercise - 05:35
Improve Your Posture - 06:13
Play games or draw - 07:02
Drink coffee - 07:25
Sleep well - 07:59
Get some sunlight - 08:47
Don’t skip breakfast - 09:29
Let the mind wander - 09:53
Move Your Eyes From Side To Side - 10:16

Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

Summary:
1. Write: Writing is a method of telling the memory what's important, clarifying your thoughts, and helping you remember things more easily.

2. Meditate: The easiest meditation, which you can start right now, involves merely shutting your eyes and paying close attention to your breathing.

3. Floss: Fresh breath, fewer cavities, and poppy seeds are all great reasons to floss. Here’s another: The plaque that accumulates between teeth can actually trigger an immune response that prevents arteries from getting nutrients to the brain.

4. Maintain A Healthy Heart: A healthy heart is the secret to a healthy brain. It keeps blood moving easily through your blood vessels.

5. Power Nap: The next time you are facing a tough test or work project, try taking a quick power nap before-hand.

6. Stock up on brain food: Herbs, spices and green tea contain potent antioxidants and anti-inflammatory compounds.

7. Discover a new hobby: By learning how to do something new, whether that's a puzzle, knitting, mah-jong, playing the piano, dancing or photo editing, your brain generates new neurons and synapses.

8. Stay social: Try to be a part of your community. It gets you engaged in conversations and activities and keeps you thinking, talking, laughing and planning.

9. Exercise: Your mind and body are interconnected, what benefits the body benefits the brain.

10. Improve your posture: If your parents or teachers told you to sit up, they were right.

For more information, please watch the video until the very end.
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