AWAY FROM THE TRAILS WORKOUT | MELON OPTICS SENT ME A GIFT!!!
Published at : November 29, 2021
Hey guys! Welcome back to my channel.
If you like this style of video let me know In the comments!!! I’ll be making workouts a regular thing & they will be more informative/ in depth.
In today’s video I am taking you through a typical workout session for some inspiration/ideas & motivation!
A lot of my workouts involve single leg movements and explosive training (functional/callisthenics)
But I’ve included more general exercises in this video!
Warm up :
Always warm up before any exercises!!!
Use dynamic movements (movements that mimic the exercises you’re about to do) squats/lunges etc all body weight.
1.reverse deficit lunges
2.split squat jump lunges - Supersets
3.box jumps
4.kettle bell jump squats - supersets
5.ball slams
Cool down : stretch it out! (More videos on mobility and stretching to come)
(All exercises taken at own risk)
Hope you enjoyed! Leave some comments and see you next time 🤘🏻
If you like this style of video let me know In the comments!!! I’ll be making workouts a regular thing & they will be more informative/ in depth.
In today’s video I am taking you through a typical workout session for some inspiration/ideas & motivation!
A lot of my workouts involve single leg movements and explosive training (functional/callisthenics)
But I’ve included more general exercises in this video!
Warm up :
Always warm up before any exercises!!!
Use dynamic movements (movements that mimic the exercises you’re about to do) squats/lunges etc all body weight.
1.reverse deficit lunges
2.split squat jump lunges - Supersets
3.box jumps
4.kettle bell jump squats - supersets
5.ball slams
Cool down : stretch it out! (More videos on mobility and stretching to come)
(All exercises taken at own risk)
Hope you enjoyed! Leave some comments and see you next time 🤘🏻
WorkoutexercisesMTB workouts