Bench Press Variation for Chest Engagement | Non-Anchored Pause Bench Press | Strength Vault #shorts
Published at : November 22, 2021
Strength Vault #shorts
A unique way to challenge yourself and place your body in an unstable position. This forces your chest to face a much larger stress and engages more core and active stabilizers.
I love this variation but use weights I can control with confidence.
A unique way to challenge yourself and place your body in an unstable position. This forces your chest to face a much larger stress and engages more core and active stabilizers.
I love this variation but use weights I can control with confidence.
ShortsMuscleChest