BENEFITS OF COLD PRESSED OIL | BEST ALTERNATIVE OF REFINED OIL | Healthy roots

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Published at : November 19, 2021

BENEFITS OF COLD PRESSED OIL | BEST ALTERNATIVE OF REFINED OIL | Healthy roots


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Cold pressed oils are regaining their faded importance. Chronic use of refined oils have affected human health adversely to a dwindling extent . What our ancient science ayurveda suggested 5000yrs back is now recognized by international research centres. There is a plethora of studies conducted on the health impact of replacing refined oil with cold pressed ones that are gaining attention from true health seekers. There are innumerable health benefits of cold pressed oil when consumed for a longer period. Cold pressed oils are best when traditionally extracted as their natural nutrients are retained in the oil with no use of high heat, chemical or preservative. Beware of fake filtered oils that are marketed as cold pressed oil. Make sure you get nuts or oilseeds extracted right in front of you. Cold pressed oils are indeed a boon to modern man.


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Detailed Info of Cold-pressed oils :


Cold-pressed oils serve beyond the nutritional needs, they pack other health benefits as well. Cold-pressed oils are functional products and include varying bioactive substances. These essential oils not only support skincare trends but deliver savoury meals to your table.


With that nutty flavour, cold-pressed oils are a rich source of polyunsaturated fatty acids followed by the richness of vitamin E and phenols. Which indirectly helps to lower the cholesterol levels in the blood, protects the liver from oxidative damage as well as suppress oxidative stress. The presence of vitamin E escalates the healing process and also possess anti-inflammatory properties.


Additionally, an excellent source of oleic acids, these oils boost the immune system. Being high in omega-3 and omega-6 fatty acids, cold-pressed oils contain bioflavonoids. Meals prepared from cold-pressed oils inhibit appetizing taste and aroma. It blends extraordinarily with the spices and hence, is perfect for cooking.


Last not the least; this magical oil can be your best toner and moisturizer buddy! A good substitute for your regular hair mask and an ultimate solution to that frizzy hair. Bye-bye damaged hair!


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Best Alternative of Refined Oilhealth benefits of cold pressed oilusing cold-pressed coconut mustard and sesame oil