How to Run Faster and Longer without Getting Tired

🔹 How to Run Faster: Build the Aerobic Engine First: https://www.youtube.com/watch?v=vWw0pAvee1c&t=35s
🔹 How many miles a week should I run? How to structure?: https://www.youtube.com/watch?v=8kOLifLlbDo
🔹 Run More Injury Free: https://www.youtube.com/watch?v=PGVDTevrpj4

I'm excited to dive into the topic of "How to Run Faster and Longer with Getting Tired" today on the vlog, because its a HUGE topic on YouTube! HUGE! So many people want to run faster and longer, but may not always be willing to actually be PATIENT in the process of becoming a LONG distance Runner. Patience, consistency, and a slow ascent in your running volume will make you a runner who can run faster and longer, promise. But you have to put in the work. Onward

🚀 Join this channel to get access to perks:
https://www.youtube.com/channel/UCeSHo5kTvzoik4STh7MuMCA/join

🔹 How to Join the DGR Discord Server:
1. Become a member of the channel (click "Join" on the homepage of the channel)
2. Make sure your YouTube account and Discord account are the same email.
3. In Discord Select User Settings
4. Select connections
5. Select Add
6. Select YouTube and log in with the same email used for DGR membership.

🔹 DGR Website: https://www.demoorglobalrunning.com

🔹 Top 3 Vlogs over the past 30 Days:
1. NEW YORK CITY MARATHON (SUB) ELITE RACING Experience!: https://www.youtube.com/watch?v=Aew2RMs-_9E
2. NEW YORK CITY MARATHON SUFFERING (II): https://www.youtube.com/watch?v=DH7566O5I5A&t=0s
3. Detroit Half Marathon: https://www.youtube.com/watch?v=64lXc88I4SY&t=348s

🔹 Seth's Running/Filming Gear: https://www.demoorglobalrunning.com/gear

🔹 RUNNING SHOE PHOTOS, SUBMIT HERE: https://forms.gle/9B3syjZvPgf4upJj7

👉THANK YOU for picking up your running shoes from the "DeMoor Global Running Store". You are supporting this channel's video creation by using the Running Warehouse links below. I earn a small commission through your running shoe purchases, which helps me create these daily running vlogs for you.

🔹 My NEW Favorite Recovery Slides from Deckers XLab: https://www.runningwarehouse.com/catpage-MRSDECKER.html
• WOMEN's: https://www.runningwarehouse.com/catpage-WRSDECKER.html

🔹 My favorite Road Running Shoes right now:

• NEW BALANCE FRESH FOAM MORE V3 ($165): https://www.runningwarehouse.com/catpage-MRSNBTRA.html?from=demoor
WOMEN’S: https://www.runningwarehouse.com/fpw.html?from=demoor

• ASICS NOVABLAST 2 ($130): https://www.runningwarehouse.com/ASICS_Novablast_2/descpage-ASNMS20.html?from=demoor
WOMEN'S: https://www.runningwarehouse.com/ASICS_Novablast_2/descpage-ASNBW26.html?from=demoor

• NIKE ZOOMX INVINCIBLE RUN FLYKNIT ($180): https://www.runningwarehouse.com/catpage-ZOOMXIM.html?from=demoor
WOMEN'S: https://www.runningwarehouse.com/catpage-ZOOMXIW.html?from=demoor

• NEW BALANCE FUELCELL REBEL V2 ($129): https://www.runningwarehouse.com/catpage-MNBFUELCELL.html?from=demoor
Women's: https://www.runningwarehouse.com/catpage-WNBFUELCELL.html?from=demoor

• HOKA MACH 4 ($129): https://www.runningwarehouse.com/HOKA_ONE_ONE_Mach_4/descpage-HOMA4M2.html?from=demoor
Women's: https://www.runningwarehouse.com/HOKA_ONE_ONE_Mach_4/descpage-HOMA4W2.html?from=demoor

• HOKA CLIFTON 8 ($130): https://www.runningwarehouse.com/catpage-HCLIFLINE.html?from=demoor
Women's: https://www.runningwarehouse.com/catpage-HWCLIFLINE.html?from=demoor

• SAUCONY ENDORPHIN SPEED 2 ($159): https://www.runningwarehouse.com/catpage-MENDFAM.html?from=demoor
Women's: https://www.runningwarehouse.com/catpage-WENDFAM.html?from=demoor

• HOKA RINCON 2: https://www.runningwarehouse.com/catpage-MRFHOKARIN.html?from=demoor
Women's: https://www.runningwarehouse.com/catpage-WRFHOKARIN.html?from=demoor

• SKECHERS MAXROAD 5 ($140): https://www.runningwarehouse.com/catpage-MRFSGMR.html?from=demoor
WOMEN’S: https://www.runningwarehouse.com/catpage-WRFSGMR.html?from=demoor

🔹 CARBON FIBER PLATE RUNNING RACE SHOES:

• ASICS METASPEED SKY: https://www.runningwarehouse.com/catpage-MRSASRAC.html?from=demoor
WOMEN’S: https://www.runningwarehouse.com/catpage-WRSAS33.html?from=demoor

• NIKE NEXT% 2: https://www.runningwarehouse.com/catpage-MRSNKRAC.html?from=demoor
WOMEN’S: https://www.runningwarehouse.com/catpage-WRSNKRAC.html?from=demoor

• ADIDAS ADIOS PRO 2: https://www.runningwarehouse.com/catpage-MRSADRACE.html?from=demoor
WOMEN’S: https://www.runningwarehouse.com/catpage-WRSADIDAS.html?from=demoor

🔹 Next Races:
- Discerning

🔹 Let's connect:
• My personal Strava account: https://www.strava.com/athletes/20320892
• "DeMoor Global Running" group on Strava: https://www.strava.com/clubs/demoorglobalrunning
• Twitter: https://twitter.com/SethJamesDeMoor
• Instagram: https://www.instagram.com/sethjamesdemoor/
• Facebook Page: https://www.facebook.com/sethjamesdemoor/
• Facebook Group: https://www.facebook.com/groups/demoorglobalrunning/
• Email updates: http://eepurl.com/dH-K05
• Mailing Address:

Seth James DeMoor
PO BOX 1972
Englewood, CO 80150
USA

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