Optavia Weight loss program App Review : Helpful charts and recipes
Published at : November 10, 2021
Optavia 5 and 1 Is an amazng program that changed my life today I will reviewing the optvia app and things I love about the app. I will also let you know where you can find valueable resources that can help you while on program. If these videos are helpful please like and subscribe to ge more optavia Info.
Chapters
0:00 - Intro
1:42
▶️Accessories that I use are linked below:
• weight scale I use: https://amzn.to/2YJY5ba
• Food scale I use: https://amzn.to/3eHuowt
• Water Bottle I use: https://amzn.to/3irLsre
• Door Storage for Optavia feelings: https://amzn.to/2UyDyo2
Contact email kaykonvojourney@gmail.com
Instagram @kaykonvo
Veggie chart
http://optaviamedia.com/pdf/LEARN/OPTAVIA-Vegetarian_Conversion_Chart.pdf
Condiment chart
http://optaviamedia.com/pdf/LEARN/OPTAVIA_CondimentSheet.pdf
What is a Lean & Green Meal?
A Lean & Green meal includes 5 to 7 ounces of cooked lean protein plus three servings of non-starchy vegetables, and up to two servings of healthy fat or depending on your lean protein choices. Enjoy your Lean & Green meal any time of day whatever works best for your schedule.
Every day, incorporate up to two servings of healthy fats into your Lean & Green meal. Healthy fats are important because they help your body absorb vitamins like A, D, E and K. They also help your gallbladder work properly. Refer to protein for more info on how many per day.
To know more please watch the full video. If you have any questions please 💬 let me know in the comment section below and I will try and help.
If you like the video, please SUBSCRIBE and don't forget to press the bell 🔔, 👍like, comment and share.
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▶️ Please Subscribe: https://www.youtube.com/c/Kaykonvo
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▶️ Follow me on Instagram: https://www.instagram.com/kaykonvo/
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▶️For business inquiries: kaykonvojourney@gmail.com
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▶️ Other Videos:
• Handling Self Doubt during your OPTAVIA weightloss: https://youtu.be/S-—
• Optavia Breakdown of healthy fats: https://youtu.be/GqzQJVcVkhI
• OPTAVIA FULL WEEK OF LEAN AND GREENS on 5 and 1 plan: https://youtu.be/Jtu-ZxaWOHw
• 3 TIPS TO STAY FOCUSED WHILE ON OPTAVIA PLAN: https://youtu.be/-_0ygNAt_sc
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▶️Affiliate Disclosure:
I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites."
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#optaviaresults #optaviareview #kaykonvo #optavialeanandgreen #optavia5and1 #leanandgreenmeals #optaviaweightloss #optaviaplan #optaviadiet #weightloss #loseweight #optaviatips #optavia
Chapters
0:00 - Intro
1:42
▶️Accessories that I use are linked below:
• weight scale I use: https://amzn.to/2YJY5ba
• Food scale I use: https://amzn.to/3eHuowt
• Water Bottle I use: https://amzn.to/3irLsre
• Door Storage for Optavia feelings: https://amzn.to/2UyDyo2
Contact email kaykonvojourney@gmail.com
Instagram @kaykonvo
Veggie chart
http://optaviamedia.com/pdf/LEARN/OPTAVIA-Vegetarian_Conversion_Chart.pdf
Condiment chart
http://optaviamedia.com/pdf/LEARN/OPTAVIA_CondimentSheet.pdf
What is a Lean & Green Meal?
A Lean & Green meal includes 5 to 7 ounces of cooked lean protein plus three servings of non-starchy vegetables, and up to two servings of healthy fat or depending on your lean protein choices. Enjoy your Lean & Green meal any time of day whatever works best for your schedule.
Every day, incorporate up to two servings of healthy fats into your Lean & Green meal. Healthy fats are important because they help your body absorb vitamins like A, D, E and K. They also help your gallbladder work properly. Refer to protein for more info on how many per day.
To know more please watch the full video. If you have any questions please 💬 let me know in the comment section below and I will try and help.
If you like the video, please SUBSCRIBE and don't forget to press the bell 🔔, 👍like, comment and share.
--------------------
▶️ Please Subscribe: https://www.youtube.com/c/Kaykonvo
------------------
▶️ Follow me on Instagram: https://www.instagram.com/kaykonvo/
------------------
▶️For business inquiries: kaykonvojourney@gmail.com
------------------
▶️ Other Videos:
• Handling Self Doubt during your OPTAVIA weightloss: https://youtu.be/S-—
• Optavia Breakdown of healthy fats: https://youtu.be/GqzQJVcVkhI
• OPTAVIA FULL WEEK OF LEAN AND GREENS on 5 and 1 plan: https://youtu.be/Jtu-ZxaWOHw
• 3 TIPS TO STAY FOCUSED WHILE ON OPTAVIA PLAN: https://youtu.be/-_0ygNAt_sc
------------------
▶️Affiliate Disclosure:
I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites."
------------------
#optaviaresults #optaviareview #kaykonvo #optavialeanandgreen #optavia5and1 #leanandgreenmeals #optaviaweightloss #optaviaplan #optaviadiet #weightloss #loseweight #optaviatips #optavia
5 and 1 planOPTAVIA lean and greenOptavia