5 reason why you should eat CUCUMBER regularly. || Cucumber health benefits.

Cucumbers have a mild, refreshing taste and a high water content. They can help relieve dehydration and are pleasant to eat in hot weather. People eat cucumber as a savory food, but it is a fruit. It also features in some beauty products. The cucumber is a member of the Cucurbitaceae family. Other members of the family include squash and different kinds of melon, including bitter melon. Cucumbers provide various nutrients but are low in calories, fat, cholesterol, and sodium. People in India have grown cucumbers Trusted Source for food and medicinal purposes since ancient times, and they have long been part of the Mediterranean diet.
Hi viewers welcome back to Nutripedia in this video we talk about 5 REASON WHY YOU SHOULD EAT CUCUMBER EVERYDAY.

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Summary:
NUMBER 1, They may help you lose weight.
Cucumbers are one of the lowest-calorie vegetables you can eat, with only 18 calories in a cup. With such a low calorie count and high water content, you can eat a significant amount of cucumber while eating few calories but still filling up, which is helpful for maintaining your weight. That's why cucumbers are a favorite in many of our healthy snack ideas.

NUMBER 2, You may reduce your risk of prostate cancer.
Cucumbers are a good source of a dietary flavonoid called fisetin, which initial research has shown to have strong anti-inflammatory, anti-oxidant, neuroprotective, and cardioprotective properties. Though more research is needed, an Antioxidants & Redox Signaling review found that fisetin has anticancer mechanisms and may help slow the progression of prostate cancer.

NUMBER 3, Your hair and nails will improve
When your immune system is healthy, your hair also remains healthy. Cucumber contains Vitamins A, B, C, K, manganese, copper, and potassium that play an important role in maintaining a healthy immune system. And when your body and immune systems are healthy, it is often reflected in your hair, nails, and skin.

NUMBER 4, CUCUMBER MAY ALSO HELP TO BALANCE YOUR BODY HARMONE.
Cucumber contains phosphorus which is a key nutrient for hormonal balance in the body. Cucumbers contain around 4% of the phosphorus suggested for daily intake for adults. To reap its maximum benefit, add it to your daily diet and stay healthy.

NUMBER 5, CUCUMBER MAY ALSO HELP TO REDUCE STRESS
Vitamin B1, vitamin B5, and vitamin B7 found in cucumbers are known to help lower anxiety and reduce the effects of stress.

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