Monday With The Mavens: Back to the Basics

We are getting back to the basics. Let's talk about how paying attention to macros can make all the difference. How does a reverse work and why use one? How does a cut work and what to look out for? Should I prioritize and/or eliminate certain foods? We also jump into questions we have received over the last week. We had fun and sure hope you enjoy! Let us know what additional questions you have!