🔥9500 STEPS WORKOUT🔥STEADY STATE WALKING for Calorie Burn and Weight Loss🔥KNEE FRIENDLY🔥

9500 steps Walking Workout today! This workout will help you take close to 10000 steps and burn around 500 calories. every round will get you about 1100 - 1200 steps, and burn around 60 calories so just do as many rounds as you want! I'm walking annoyingly slow in this workout! Please walk faster during the walking sections for a 10000 workout!
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
- STEADY STATE CARDIO
- ALL STANDING
- KNEE FRIENDLY
- MEDIUM INTENSITY

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I tracked this workout using 2 bands (walking mode): Amazfit 5 and Xiaomi Mi5
Amazfit 5: 6,80 km, 9707 steps, 567 calorie burn
Xiaomi Mi Band 5: 9,77 km, 9494 steps, 503 calorie burn
The only breaks I took with this workout were between rounds. Worked through the black and white sections.
I post real pictures of my calories burn on Instagram! Check them out!

I post daily easy at home workouts (low and moderate intensity)for Weight Loss! Burn fat and get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!


Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More 10000 Steps Workouts:
https://youtube.com/playlist?list=PLoeVbeU5LfqqkwGSXO_R5QQ5KWVZ1GCqM

More Steady State Cardio Workouts:
https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn

More Fast Walking for Weight Loss Workouts:
https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k

More MISS Cardio Workouts:
https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx

More LISS Cardio Workouts
https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH

BurpeeGirl KISS Workouts (KEEP IT SIMPLE & SWEATY):
https://youtube.com/playlist?list=PLoeVbeU5LfqpV6XSjcjNWe741S5FK-_tu

WARM UPS & COOL DOWNS
https://youtube.com/playlist?list=PLoeVbeU5LfqpNHUPtTU2nlE3Txsa6z9rU


D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥9500 STEPS WORKOUT🔥STEADY STATE WALKING for Calorie Burn and Weight Loss🔥Medium Intensity Cardio🔥

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